Psychology-based coaching blends the goal-focused approach of coaching with the depth of psychological principles. It’s about using research-backed tools and concepts from psychology to help you understand your thoughts, behaviours, and patterns - and then applying that insight to create meaningful, lasting change in your personal and professional life.

It is not therapy and does not replace mental health care.

In my coaching, “psychological insights” refers to the use of evidence-based concepts from psychology - like cognitive patterns, behavioural habits, and emotional awareness - applied in a non-clinical way to help clients better understand themselves and make intentional changes. It does not imply therapy, diagnosis, or clinical treatment.

No. I am not a registered psychologist or counsellor, and I do not offer therapy or clinical mental health services. I hold a Bachelor of Applied Social Science degree and a BPsych Equivalent Honours degree in psychology, as well as a Diploma in Counselling & Communication. I previously held temporary HPCSA registration as a Student Registered Counsellor while completing my BPsych Equivalent practicum, but I am no longer practicing in that capacity. My coaching work is grounded in this academic training but is delivered strictly within a non-clinical, coaching scope.

Therapy is a regulated mental health service that focuses on diagnosing, treating, and working through mental health conditions or significant emotional distress. Coaching is forward-focused, non-clinical, and designed to help you work toward personal or professional goals, build skills, and develop self-awareness.

If, during our work, we identify that you may benefit from therapy, I will refer you to a licensed mental health professional.

No. I do not diagnose, treat, or provide medical advice. If you need support for a mental health condition, I can help connect you to qualified professionals in your area.

Yes - and some do. I work well as an adjunct to therapy for clients who are stable, not in crisis, and want a practical, forward-focused approach to complement their mental health work. My role is to support personal growth and skill-building, not replace therapy.

Yes. Coaching services are offered internationally and remain within the ethical scope of non-clinical personal development and wellness coaching. Coaching is not a regulated profession in most jurisdictions. Clients are responsible for ensuring suitability of coaching services in their own country.

I work with a wide range of personal and emotional challenges, always within the scope of coaching. Common examples include building confidence, setting healthy boundaries, managing stress, improving communication, navigating life transitions, overcoming self-doubt, and creating healthier habits. Many clients come to me with a mix of goals and we work together to create a plan that’s tailored to their unique needs.

Absolutely. My sessions are not just about talking through challenges. They’re about uncovering the “why” behind your thoughts, emotions, and behaviours. I combine practical, actionable tools with non-clinical psychoeducation so you leave each session equipped to make immediate changes and with the insight to create lasting ones.